Saunf (Fennel seeds)

A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. Fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen.