Kashmiri Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese. It also contains oleic acid that is very good for the heart and helps reduce cholesterol levels. When taken in balanced amounts, cashew nuts help restore the color of your hair too. A little quantity of Cashew also helps in appeasing your hunger anytime, anywhere.
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