Apricots

Kashmiri dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium which helps provide relief from muscle spasms and cramps. Dried apricots are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check. It contain iron that may help improve blood health. As a woman’s blood volume increases by 50 per cent during pregnancy, more iron is needed in one’s diet. Dried apricots are a good source of iron.