Anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron. Dried fig, which is round in shape, is available throughout the year and is considered a healthy snack which has a higher concentration of vitamins, minerals and antioxidants. Rich in potassium, figs help maintain blood pressure. Not just that, it also ensures that the digestive system is at its optimum. Its dietary fibres can fill your stomach easily and keep you fuller for a longer time, and also stimulate the bowel movement.
It also be used to make sweets, jams and other preserves.
Reviews
There are no reviews yet.