Kashmiri Cherries have more calorific value than apples. It contains vitamin A, vitamin B and minerals like calcium, phosphorus, manganese and sodium. Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia. It is also suggested for jet lag. It also gives you the energy necessary for the body as they not only help in building blood but they also give you flexibility due to sodium content present in them.
Cherries can also ease joint pains and alleviate headaches and migraines. If you have arthritis or chronic headaches, having a bowl of cherries a day might alleviate your pain, minus the stomach upset so often triggered by painkillers. Eating cherries can also reduce uric acid in the blood, which is the cause of arthritic pain and swelling
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