Dates

The humble date or khajur is from our luxurious fields of Kashmir packed nutrients that are vital to carrying out several functions in your body. They have all the goodness that one needs, be it their sweet rich taste or their health benefits. They are warm and fulfilling. Dates produce heat in the body so they are generally recommended during winters. Dates are very much helpful for improving the digestive system. Dates help to hydrate the skin. It also keeps the moisture level in check. If Dates added to milk, it is very nutritious and boost up the energy.